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Cdp Veggie Burger Recipe

Looking for an easy CDP Veggie Burger recipe? Learn how to make CDP Veggie Burger using healthy ingredients.


Submitted by jillianpayne

Makes 6 servings



Good Way to Get Kids to Eat Vegetables

Recipe Ingredients for CDP Veggie Burger

198 grams zucchini
180 grams yellow squash
86 grams carrot
1 teaspoon minced garlic
2 teaspoons olive oil
1 egg
1 1/2 cups Oats, Regular And Quick And Instant, Unenriched
1/8 cup whole wheat flour
1/8 cup flax meal
1/8 cup Italian bread crumbs
2/5 cup all purpose flour

Recipe Directions for CDP Veggie Burger

  1. Sautee veggies in oil.

  2. Mix in egg and dry goods.

  3. Refrigerate 1 hour.

  4. Make patties and grill.

Categories

Vegetables

Nutrition Facts
Serving Size 160.4g
Amount Per Serving
Calories
141
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
67mg
3%
Potassium
275mg
8%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
5.3g
Vitamin A 51% Vitamin C 19%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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