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Ccarb-Tomato: Ketchup, Home-Made From Canned Tomato Paste Recipe

Looking for an easy CCarb-TOMATO: Ketchup, home-made from canned tomato paste recipe? Learn how to make CCarb-TOMATO: Ketchup, home-made from canned tomato paste using healthy ingredients.


Submitted by fit_1

Makes 5 servings



Tomato paste ranks highest in the potassium-rich foods; however, it takes one cup to have about 1/3 of the daily amount. (souce: USDA national nutrient database http://www.nal.usda.gov/fnic/foodcomp/Data/SR20/nutrlist/sr20w306.pdf) source of the recipe: (to be completed)

Recipe Ingredients for CCarb-TOMATO: Ketchup, home-made from canned tomato paste

3 tbsp. tomato paste
1/4 cup brown sugar
1/4 tsp. cinnamon
2 tbsp. apple cider vinegar
1 pinch garlic powder
1 pinch ground clove
1 pinch allspice

Recipe Directions for CCarb-TOMATO: Ketchup, home-made from canned tomato paste

  1. Dilute the tomato paste with 3/4 cups water into smooth tomato sauce.

  2. Mix other ingredients to obtain smooth liquid sauce.

  3. Put in a pan, on the stove to medium heat.

  4. Simmer until sauce thickens to desired consistency

Categories

Tomatoes, Side Dish, Gluten-Free

Nutrition Facts
Serving Size 23.1g
Amount Per Serving
Calories
37
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
114mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
8.2g
Protein
0.4g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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