Ccarb-Spinach: Spinach Home-Made Pancakes Recipe

Looking for an easy CCarb-SPINACH: Spinach home-made pancakes recipe? Learn how to make CCarb-SPINACH: Spinach home-made pancakes using healthy ingredients.


Submitted by fit_1

Makes 4 servings



Getting enough greens can be challenging for some. If you make a rule to eat them at breakfast, you're sure to get a good start; plus, spinach, very affordable and conveniently sold in frozen packages, is filling and will keep you hungry-free longer than most cereal or egg breakfasts. ***** This recipe is from 'allrecipes.com': http://allrecipes.com/Recipe/Spinach-Pancakes/Detail.aspx

Recipe Ingredients for CCarb-SPINACH: Spinach home-made pancakes

4 tablespoons all-purpose flour (option: use non-gluten flour, such as tapioca flour)
2 eggs
10 ounce frozen spinach, thawed and drained
1 salt and pepper to taste
1/2 teaspoon paprika
2 tablespoons olive oil

Recipe Directions for CCarb-SPINACH: Spinach home-made pancakes

  1. In a medium bowl, mix together flour and eggs. Stir in spinach, and season with salt and pepper to taste and paprika.

  2. Heat olive oil in a large skillet. Drop spinach mixture into the oil by the spoonful, and flatten into patties. Cook until browned on both sides. Remove to paper towels to drain. Serve warm.

Categories

Vegetables, Breakfast, Saute

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
137
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
87mg
4%
Potassium
440mg
13%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
5.7g
Vitamin A 138% Vitamin C 33%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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