Ccarb-Corn: Muffins - Basic Corn Muffins Recipe

Looking for an easy CCarb-CORN: Muffins - Basic corn muffins recipe? Learn how to make CCarb-CORN: Muffins - Basic corn muffins using healthy ingredients.


Submitted by fit_1

Makes 12 servings



source: http://allrecipes.com/Recipe/Basic-Corn-Muffins/Detail.aspx if you bake this, aknowledge the author! Idea: substitute the sugar for molasses and see what this gives... substitute canola oil for olive oil?

Recipe Ingredients for CCarb-CORN: Muffins - Basic corn muffins

1 cup cornmeal
1 cup all-purpose flour
1/3 cup white sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 egg, beaten
1/4 cup canola oil
1 cup milk

Recipe Directions for CCarb-CORN: Muffins - Basic corn muffins

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin pan or line with paper muffin liners.

  2. In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil and milk; stir gently to combine. Spoon batter into prepared muffin cups.

  3. Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean.

Categories

Breads, Gluten-Free

Nutrition Facts
Serving Size 55.8g
Amount Per Serving
Calories
153
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
115mg
5%
Potassium
160mg
5%
Total Carbohydrates
22.7g
8%
Dietary Fiber
1.0g
4%
Sugars
6.7g
Protein
3.0g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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