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Ccarb-Carrot & Tomato: Salad Recipe

Looking for an easy Ccarb-CARROT & TOMATO: Salad recipe? Learn how to make Ccarb-CARROT & TOMATO: Salad using healthy ingredients.


Submitted by fit_1

Makes 3 servings



I buy organic carrots, celery and tomatoes, it tastes really good. The complex carbohydrates will keep your hunger away for a while. Enjoy with any low-fat dressing

Recipe Ingredients for Ccarb-CARROT & TOMATO: Salad

178 g. carrot
241 g. tomato
66 g. celery
2 scallions

Recipe Directions for Ccarb-CARROT & TOMATO: Salad

  1. Grate carrots,

  2. slice celery into thin slices (I use a mandoline)

  3. cut tomato into dice

  4. slice scallions

  5. mix together, enjoy

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
46
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
465mg
13%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.2g
13%
Sugars
5.6g
Protein
1.6g
Vitamin A 216% Vitamin C 27%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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