Ccarb-Berries: Berry Mustard Sauce Recipe

Looking for an easy CCarb-BERRIES: BERRY MUSTARD sauce recipe? Learn how to make CCarb-BERRIES: BERRY MUSTARD sauce using healthy ingredients.


Submitted by fit_1

Makes 4 servings



Use less mustard for a milder, sweeter sauce

Recipe Ingredients for CCarb-BERRIES: BERRY MUSTARD sauce

1 cup fresh blackberries or raspberries, finely chopped
1 1/2 tablespoons dijon mustard, whole seed
2 teaspoons honey

Recipe Directions for CCarb-BERRIES: BERRY MUSTARD sauce

Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.
Categories

Berries, Side Dish, Gluten-Free

Nutrition Facts
Serving Size 45.4g
Amount Per Serving
Calories
30
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
68mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.1g
8%
Sugars
4.7g
Protein
0.8g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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