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While the holiday season brings joy and good cheer, it also places extra demands on our already busy lives. This added stress often results in emotional overeating. What can you do to manage stress and stay focused on your weight loss goals? Draw the line! Set strong boundaries and enjoy the stress-free holiday you deserve...

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From Calorie Count


You probably already know that tea is an incredibly healthy beverage. But not everything you’ve heard about tea is true. Here are 5 myths about tea busted... continue reading


On August 25, 2011 I finally built up the courage to step on the scale. I weighed in at 225 lbs. and was 45 lbs. heavier than two years previously when I started college. Luckily I... continue reading


So within the last year I lost about 18 pounds (going from 148 to 130).  I started Xmas eve last year and hit 130 by April I was soooo happy, I have a goal weight... continue reading

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