Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Emotional Eater

You use food to affect your mood. This started as a conscious way to motivate yourself when you needed it, but then it became your second nature and turned into an unconscious method of dealing with problems.

Your Eating Habits

You are familiar with sweets, such as cookies, ice cream, cakes, waffles and other carb-loaded diet killers. They somehow creep into your diet whenever you need a little bit of moral support, or when you feel frustrated, unhappy or simply bored. Therefore, those excess calories are not consumed during your regular meals, but in between.

The Solution

Emotional cravings are easily confused with hunger and are therefore difficult to identify. In most cases, emotional eating patterns only become evident when they have already taken place. Therefore, emotional eaters should plan their meals ahead, and always have a clear idea how much they want to consume. This makes any deviations clearly recognizable and allows the user to find alternate and non-food related methods for dealing with emotions.

Additional Factors

As a busy mom, your priorities are such that you always come last, and this has resulted in some extra weight over the years. Your kids are the most important thing in the world for you, and this has shifted your focus too much in their direction, so that you neglected yourself. In addition, your busy schedule makes it hard to take enough time for healthy eating and exercising.

Your weight loss success depends heavily on the cooperation of the people around you. They must allow you a little bit more time for yourself, and you could also ask some of your friends and relatives to help out with the daily workload. Last but not least, remember to ask your partner for as much support as possible. After all, your success in weight loss is just as much in his interest as it is in yours!

Join Calorie Count - It's Easy and Free!