Effective Burner


You are not active enough. You seem to have a sedentary job or lifestyle in general, and this prevents you from achieving the intake-expenditure calorie balance required to lose weight. But do not despair: This is one of the easiest dieting challenges to deal with -- just spend some more time outdoors, or simply break a sweat with whatever you enjoy doing!


Your Eating Habits

From what we know, your eating habits are not the primary source of your weight problems. Nevertheless, we still want to remind you that it is always a good idea to count calories and log foods. Not only will it provide a clear picture about the foods you eat, it reminds you of your dieting goals and helps keep you on track.


The Solution

We suggest that you get involved in a community activity or a team sport. Why? This is a good way to burn extra calories and receive the motivation and support that you need. Remember, in addition to losing weight and forming good habits, this approach is an excellent way to improve your health and make you feel great!


Additional Factors

As a busy mom, your priorities are such that you always come last, and this has resulted in some extra weight over the years. Your kids are the most important thing in the world for you, and this has shifted your focus too much in their direction, so that you neglected yourself. In addition, your busy schedule makes it hard to take enough time for healthy eating and exercising.


Your weight loss success depends heavily on the cooperation of the people around you. They must allow you a little bit more time for yourself, and you could also ask some of your friends and relatives to help out with the daily workload. Last but not least, remember to ask your partner for as much support as possible. After all, your success in weight loss is just as much in his interest as it is in yours!

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