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Your struggle with weight originates from an ineffective approach to dieting. You seem to have been encouraged to try weight loss methods that were not right for you, and this resulted in unsatisfactory results or even a yo-yo effect. In short, your dieting strategy failed you.

Your Eating Habits

More likely than not, your previous diets did not involve a strong and supportive online community, which was always there for you and supported you along the way. Further, many popular diets allow only certain items and discourage eating many other ones. In our experience, such exclusive diets are not an appropriate long-term solution. Not only do they often result in cravings and are hard to follow through, but their health aspects are questionable as well.

The Solution

The secret to dieting is actually quite simple -- eat less than you burn. This does, of course, require a little bit of discipline and strong will, but you'll be pleasantly surprised how flexible calorie counting is compared to other diets. It does not feature any forbidden foods, and the calorie allowance can be significantly increased with exercise. Last but not least, calorie counting is supported and recommended by the majority of health care professionals.

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