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Eating Profile: Team Player

The source of your weight problems lies in the people around you. Simply put, if you were left on your own, you would weigh less. This is not to say that you should abandon everyone and isolate yourself, but that you should find a way to combine your weight loss efforts with peer pressure.

Your Eating Habits

Your dieting is characterized by your social obligations. People around you are not supportive of your dieting efforts, and they are not all that health conscious themselves. Therefore, you often find yourself eating late, consuming many meals, or making unhealthy food and drink choices.

The Solution

You probably know what you are doing wrong, but you find it hard to follow through with your resolutions. Don't despair: There are countless ways of making other people happy, and plenty of them will be compatible with a healthy lifestyle. For example, replace bar meet-ups with dancing, meet your friends in the gym instead of in front of a TV, or keep trying new healthy recipes until your family discovers something new that they like.

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