Cbrab & Spinach Stuffed Portobello Mushrooms Recipe

Looking for an easy Cbrab & Spinach Stuffed Portobello Mushrooms recipe? Learn how to make Cbrab & Spinach Stuffed Portobello Mushrooms using healthy ingredients.


Submitted by freeballard

Makes 2 servings



This recipe provides for two stuffed portobello mushrooms.

Recipe Ingredients for Cbrab & Spinach Stuffed Portobello Mushrooms

11 oz alaska king crab meat
17/20 oz spinach
2 oz crimini mushrooms
1 1/2 oz shallots
6 oz portobello mushrooms
3 servings extra virgin olive oil
4 fl oz white wine table

Recipe Directions for Cbrab & Spinach Stuffed Portobello Mushrooms

  1. Saute chopped crimini mushrooms and shallots in 2 Tbs of olive oil.

  2. Add spinach, saute until just wilted. Set aside.

  3. Saute crab meat in 1 Tbs olive oil and white wine. After 3-4 minutes, add spinach/mushroom/shallots. Mix and cook for 1 more minute.

  4. Remove stems and gills from portobello mushrooms. Brush with olive oil. Stuff with crab/spinach mix.

  5. Bake at 400F for 15-18 minutes. If desired, broil for the final minute of cook time.

  6. Top with grated parmesian or pecorino cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 384.1g
Amount Per Serving
Calories
424
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1685mg
70%
Potassium
1006mg
29%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
34.7g
Vitamin A 31% Vitamin C 27%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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