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Cbc Oatmeal #3 Recipe

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Looking for an easy CBC Oatmeal #3 recipe? Learn how to make CBC Oatmeal #3 using healthy ingredients.


Submitted by bramblenk

Makes 4 servings



CBC Ottawa Morning show oatmeal recipe, runner up # 2

Recipe Ingredients for CBC Oatmeal #3

0.75 cup (dry) 100% Natural Steel Cut Oats (dry)
0.25 cup Quinoa

Recipe Directions for CBC Oatmeal #3

Cook oatmeal and quinoa until thick, add cardamom, cinnamon and cloves to taste
Categories

Breakfast

Nutrition Facts
Serving Size 40.6g
Amount Per Serving
Calories
152
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
168mg
5%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.8g
15%
Sugars
0.3g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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