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Cb Oatmeal with 1 Cup Dried Fruit Recipe

Looking for an easy CB Oatmeal with 1 cup dried fruit recipe? Learn how to make CB Oatmeal with 1 cup dried fruit using healthy ingredients.


Submitted by lv2bike

Makes 2 servings



Make oatmeal per directions. Add dried fruit.

Recipe Ingredients for CB Oatmeal with 1 cup dried fruit

2 cups rolled oats
4 cups water
1/3 cup craisins
1/3 cup craisins, cherry
1/3 cup papaya, dried

Recipe Directions for CB Oatmeal with 1 cup dried fruit

Make oatmeal per directions. Add dried fruit.
Categories

Breakfast

Nutrition Facts
Serving Size 619.6g
Amount Per Serving
Calories
451
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
361mg
10%
Total Carbohydrates
91.0g
30%
Dietary Fiber
11.7g
47%
Sugars
28.5g
Protein
10.9g
Vitamin A 5% Vitamin C 24%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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