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Cayenne-Rubbed Chicken W. Avocado Salsa Recipe

Looking for an easy Cayenne-rubbed Chicken w. Avocado Salsa recipe? Learn how to make Cayenne-rubbed Chicken w. Avocado Salsa using healthy ingredients.


Submitted by tvaughn17

Makes 4 servings



Recipe from Everyday Food magazine Jan/Feb 2008.

Recipe Ingredients for Cayenne-rubbed Chicken w. Avocado Salsa

1/4 tsp cayenne pepper
2 chicken breast
2 tbsp olive oil
1 medium red onion
2 tbsp lime juice
1 avocado

Recipe Directions for Cayenne-rubbed Chicken w. Avocado Salsa

  1. In a small bowl, combine 1 tsp salt, 1/4 tsp pepper and cayenne; rub all over chicken.

  2. In a large skillet, heat oil over medium. Add chicken and cook until browned on the outside and opaque throughout, 8-10 minutes per side.

  3. Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
296
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
68mg
3%
Potassium
514mg
15%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.8g
15%
Sugars
1.6g
Protein
27.9g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
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