Cawl Cennin a Moron Recipe

Looking for an easy Cawl Cennin a Moron recipe? Learn how to make Cawl Cennin a Moron using healthy ingredients.


Submitted by huwdylanowen

Makes 6 servings



Classic Welsh Leek and Carrot Soup

Recipe Ingredients for Cawl Cennin a Moron

22 grams Olive Oil
1 clove Garlic
1100 grams Leeks, (Bulb And Lower Leaf-portion)
500 grams Carrots
400 grams Onions
100 grams Cream, Fluid, Half And Half
2 pat (1" sq, 1/3" high) Butter
50 grams Coriander

Recipe Directions for Cawl Cennin a Moron

  1. Fry leeks and garlic in olive oil.

  2. Add all other ingredients.

  3. Cover with water.

  4. Boil.

  5. Simmer until cooked.

  6. Beat until smooth.

Categories

Vegetables, Appetizers, Boil, Vegetarian

Nutrition Facts
Serving Size 364.2g
Amount Per Serving
Calories
242
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
104mg
4%
Potassium
718mg
21%
Total Carbohydrates
41.1g
14%
Dietary Fiber
6.8g
27%
Sugars
14.0g
Protein
5.0g
Vitamin A 342% Vitamin C 54%
Calcium 17% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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