Caver's Meat Loaf Recipe

Looking for an easy Caver's Meat Loaf recipe? Learn how to make Caver's Meat Loaf using healthy ingredients.


Submitted by caverlady

Makes 8 servings



An old family favorite! Sometimes I serve it with brown gravy and mashed potatoes. Sometimes we top it with catsup and serve with baked potato or sweet potato fries.

Recipe Ingredients for Caver's Meat Loaf

1 egg
1 1/2 pounds beef, ground, 90% Lean meat
3/4 cup bread crumbs
1 onion, chopped
1 green pepper, chopped
8 oz mushroom slices
1/8 cup catsup
1 tbsp garlic powder
1 tbsp oregano

Recipe Directions for Caver's Meat Loaf

  1. Preheat Oven to 375

  2. Coat loaf pan with nonstick spray

  3. Combine all ingredients

  4. Form mixture into loaf pan

  5. Bake for 45-60 minutes until done

Categories

Main Dish

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
230
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
182mg
8%
Potassium
542mg
15%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
29.3g
Vitamin A 3% Vitamin C 24%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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