Caveman Custard Recipe

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Looking for an easy Caveman Custard recipe? Learn how to make Caveman Custard using healthy ingredients.


Submitted by primal_wg

Makes 4 servings



Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours sweeter, all you need to do is add more bananas! This recipe is about as simple as it gets. http://www.sonofgrok.com/2009/06/caveman-custard/

Recipe Ingredients for Caveman Custard

2 bananas
13 1/2 fl oz coconut milk
3 eggs
1/4 tsp cinnamon (or to taste)

Recipe Directions for Caveman Custard

  1. Combine all ingredients except for cinnamon in a mixer and mix well.

  2. Pour into custard or souffle cups (coffee cups or other oven safe containers work fine if you don?t have custard cups).

  3. Sprinkle top with cinnamon.

  4. Bake in oven at 350 degrees for approx 45 minutes. Custard will balloon a bit and you may see some liquid? its ok, it will work itself out.

  5. Chill.

  6. Serve and enjoy.

Categories

Dessert

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
333
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
22.5g
113%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
62mg
3%
Potassium
522mg
15%
Total Carbohydrates
19.5g
6%
Dietary Fiber
3.8g
15%
Sugars
10.9g
Protein
7.1g
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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