Caveman Carob Pudding Recipe

Looking for an easy Caveman Carob Pudding recipe? Learn how to make Caveman Carob Pudding using healthy ingredients.


Submitted by quasilaur

Makes 4 servings



From http://cavemanfood.blogspot.com/2009/01/avocado-pudding.html

Recipe Ingredients for Caveman Carob Pudding

1 large banana(s), ripe
3 tbsp carob
3/4 tsp honey
1 medium avocado, very ripe

Recipe Directions for Caveman Carob Pudding

  1. Cut the avocado in half and scoop the halves into the food processor. Peel the banana, cut it into large chunks, and add it to the food processor too. Add the carob powder on top.

  2. Looks appetizing huh? Anyway, process the ingredients until they start to break down and get smooth. Taste and adjust sweetness with the raw honey. Process again until the pudding is completely smooth and creamy and then scrape into a bowl.

  3. The pudding is done! Stick a spoon in it and go to town. You can also keep it in the fridge for a few days, but it's a good idea to put a piece of plastic wrap down touching the surface so that it doesn't get a skin (just like "real" pudding). I usually get two servings out of one batch.

Categories

Dessert

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
141
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
366mg
10%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.0g
20%
Sugars
8.2g
Protein
2.1g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  •   Bad points
  • High in sugar
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