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Causa Recipe

Looking for an easy Causa recipe? Learn how to make Causa using healthy ingredients.


Submitted by smk1990

Makes 1 serving



Ingredientes 2.2 lbs de papas amarillas (criollas) ¼ taza de aceite ¼ taza de vinagre pasta de ají amarillo jugo de un limón jugo de una naranja sal y pimienta blanca Relleno 2 latas de atún en aceite 2 cebollas picadas finamente 1 aguacate 1 taza de mayonesa jugo de un limón 2 huevos duros hojas de lechuga 8 aceitunas negras perejil picado

Recipe Ingredients for Causa

0.33 cup Potato, Mashed
100 grams Tuna, Light, Canned In Water
40 grams Avocados
150 grams Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Causa

  1. Ingredientes

  2. 2.2 lbs de papas amarillas (criollas)

  3. ¼ taza de aceite

  4. ¼ taza de vinagre

  5. pasta de ají amarillo

  6. jugo de un limón

  7. jugo de una naranja

  8. sal y pimienta blanca

  9. Relleno

  10. 2 latas de atún en aceite

  11. 2 cebollas picadas finamente

  12. 1 aguacate

  13. 1 taza de mayonesa

  14. jugo de un limón

  15. 2 huevos duros

  16. hojas de lechuga

  17. 8 aceitunas negras

  18. perejil picado

Categories

Appetizers, American-Southern

Nutrition Facts
Serving Size 370.0g
Amount Per Serving
Calories
309
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
300mg
13%
Potassium
891mg
25%
Total Carbohydrates
23.8g
8%
Dietary Fiber
2.7g
11%
Sugars
8.1g
Protein
33.2g
Vitamin A 9% Vitamin C 7%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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