Caulisauce Recipe

Looking for an easy Caulisauce recipe? Learn how to make Caulisauce using healthy ingredients.


Submitted by seelie

Makes 1 serving



1 head of Cauliflower 1 sm basket of cherry tomatoes 3T Balsamic Vinegar 3T Olive oil 1C water

Recipe Ingredients for Caulisauce

100 grams Balsamic Vinegar
1/2 cup (1" pieces) Cauliflower
0.5 oz Gouda Cheese
1 tbsp Extra Virgin Olive Oil
1 tsp Garlic
5 ea. Raw Tomato Cherry

Recipe Directions for Caulisauce

  1. boil water until vegetables are soft.

  2. Blend, add cheese,

  3. Season to taste.

Categories

Boil

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
228
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
136mg
6%
Potassium
306mg
9%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.5g
10%
Sugars
5.6g
Protein
5.9g
Vitamin A 12% Vitamin C 62%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin C
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