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Caulimac Recipe

Looking for an easy CauliMac recipe? Learn how to make CauliMac using healthy ingredients.


Submitted by sarabliss

Makes 1 serving



Healthier version of mac 'n' cheese.

Recipe Ingredients for CauliMac

1 cup (1" pieces) Cauliflower
1 serving size Light Swiss Original
13.4 grams Whole Grain Shells
1 dash Salt, Table
1 dash Pepper, Black
0.87 serving Mexican Four Cheese 2% Milk

Recipe Directions for CauliMac

Prepare pasta as directed, drain & set aside in a bowl. Cover & microwave cauliflower for 10 minutes. Mix all ingredients, cover, microwave for 30-45 seconds. S&P, good to go!
Categories

Main Dish

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
183
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
643mg
27%
Potassium
177mg
5%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.4g
18%
Sugars
4.1g
Protein
12.6g
Vitamin A 9% Vitamin C 92%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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