Cauliflower and White Bean Soup Recipe

Looking for an easy cauliflower and white bean soup recipe? Learn how to make cauliflower and white bean soup using healthy ingredients.


Submitted by mrselaine

Makes 8 servings



steam cauliflower heat beans and chicken broth blend together

Recipe Ingredients for cauliflower and white bean soup

2 head of cauliflower
15 oz cannellini beans
1 can of chicken broth

Recipe Directions for cauliflower and white bean soup

  1. steam cauliflower

  2. heat beans and chicken broth

  3. blend together

Categories

Soup

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
205
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
1012mg
29%
Total Carbohydrates
35.7g
12%
Dietary Fiber
14.9g
60%
Sugars
3.0g
Protein
15.3g
Vitamin A 0% Vitamin C 55%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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