Cauliflower, White Bean, and Feta Salad Recipe

Looking for an easy Cauliflower, White Bean, and Feta Salad recipe? Learn how to make Cauliflower, White Bean, and Feta Salad using healthy ingredients.


Submitted by zipkd81

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Cauliflower-White-Bean-and-Feta-Salad-236882

Recipe Ingredients for Cauliflower, White Bean, and Feta Salad

1/3 cup olive oil
1 teaspoon minced fresh rosemary
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 1/2 teaspoons finely grated lemon peel
1 teaspoons salt
1/2 teaspoon ground black pepper
3 cups cauliflower
15 ounce white beans (such as Great Northern or navy beans), drained
2 head Belgian endive
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 ounces)

Recipe Directions for Cauliflower, White Bean, and Feta Salad

  1. Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.

  2. Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.

  3. Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

Categories

Salads

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
420
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
592mg
25%
Potassium
1987mg
57%
Total Carbohydrates
52.5g
18%
Dietary Fiber
17.6g
70%
Sugars
3.8g
Protein
21.6g
Vitamin A 77% Vitamin C 64%
Calcium 34% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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