Cauliflower, White Bean, and Feta Salad Recipe

Looking for an easy CAULIFLOWER, WHITE BEAN, AND FETA SALAD recipe? Learn how to make CAULIFLOWER, WHITE BEAN, AND FETA SALAD using healthy ingredients.


Submitted by carlamz

Makes 10 servings



The colors are pale, but the flavors in this winter mix are vivid and fresh.

Recipe Ingredients for CAULIFLOWER, WHITE BEAN, AND FETA SALAD

1/3 cup olive oil
1 teaspoon minced fresh rosemary
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 1/2 teaspoons finely grated lemon peel
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 head of cauliflower, trimmed, cut into small florets (about 3 cups)
15 ounce white beans (such as Great Northern or navy beans), drained
2 heads of Belgian endive, trimmed, halved lengthwise, then thinly sliced crosswise
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 ounces)

Recipe Directions for CAULIFLOWER, WHITE BEAN, AND FETA SALAD

  1. Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.

  2. Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.

  3. Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

  4. Makes 10 servings.

  5. Bon Appétit

  6. January 2007

Categories

Salads

Nutrition Facts
Serving Size 193.7g
Amount Per Serving
Calories
251
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
470mg
20%
Potassium
1182mg
34%
Total Carbohydrates
31.4g
10%
Dietary Fiber
10.4g
42%
Sugars
2.3g
Protein
12.8g
Vitamin A 46% Vitamin C 36%
Calcium 20% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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