Cauliflower Veggie Shepherds Pie Recipe

Looking for an easy Cauliflower Veggie Shepherds Pie recipe? Learn how to make Cauliflower Veggie Shepherds Pie using healthy ingredients.


Submitted by mjjrules

Makes 4 servings



Veggie Shepherd's Pie made with cauliflower instead of potatoes.

Recipe Ingredients for Cauliflower Veggie Shepherds Pie

50 g Onion - Diced
85 g Frozen Carrots & Peas
170 g Frozen California Mixed Veg
170 g Soy Ground Beef
1 cup Canned Diced Tomatoes
640 g Frozen Cauliflower
33 g Laughing Cow Light

Recipe Directions for Cauliflower Veggie Shepherds Pie

  1. Dice onion and simmer until cooked

  2. add frozen carrots & peas, frozen california mixed vegetables, and soy beef, cook on med heat

  3. add tomatoes and mix in

  4. add everything to baking dish

  5. steam cauliflower and add to blender with Laughing Cow Cheese

  6. Spread Cauliflower mixture ontop

  7. Bake at 350 for 45mins or until top is golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
142
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
382mg
16%
Potassium
685mg
20%
Total Carbohydrates
19.7g
7%
Dietary Fiber
6.8g
27%
Sugars
7.5g
Protein
14.1g
Vitamin A 31% Vitamin C 146%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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