Cauliflower with Thick White Sauce Recipe

Looking for an easy cauliflower with thick white sauce recipe? Learn how to make cauliflower with thick white sauce using healthy ingredients.


Submitted by ptrcdelange7

Makes 2 servings



cauliflower with thick white sauce

Recipe Ingredients for cauliflower with thick white sauce

2 cups cauliflower
2 tbs butter
1 cup low fat milk
2 tbs corn flour
1 pinch of salt
1 pepper for flavor

Recipe Directions for cauliflower with thick white sauce

Melt the butter in a pan, add corn flour, stir in milk till desired thickness has been reached, salt and pepper to flavor
Categories

Side Dish

Nutrition Facts
Serving Size 243.8g
Amount Per Serving
Calories
205
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
243mg
10%
Potassium
513mg
15%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.0g
12%
Sugars
8.8g
Protein
6.7g
Vitamin A 12% Vitamin C 77%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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