Cauliflower Tabouli Recipe

Looking for an easy cauliflower tabouli recipe? Learn how to make cauliflower tabouli using healthy ingredients.


Submitted by mhnyc

Makes 8 servings



wonderful, low calorie tabouli alternative. Very filling and lasts a few days in the fridge.

Recipe Ingredients for cauliflower tabouli

1 head, large (6-7" dia) Cauliflower
0.5 cup Lemon Juice, Canned Or Bottled
0.25 cup Olive Oil
2 clove Garlic
1 cup Parsley
0.5 small Onions
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for cauliflower tabouli

  1. Cut the cauliflower away from the stem then cut into smaller segments. In a food processor, chop up the cauliflower until it is the consistency of a cooked grain, such as rice or bulgar wheat. Usually several pulses with do the trick, sometimes it is necessary to remove the processed cauliflower so that the larger pieces can be processed. Transfer to a large mixing bowl and set aside.

  2. Pulse the remaining ingredients in the food processor until the onion and herbs are finely chopped and everything is incorporated. Fold the lemon/onion mixture into the cauliflower, and then season with salt and pepper to taste.

Categories

Appetizers, First Course, Salads, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
95
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
387mg
11%
Total Carbohydrates
7.7g
3%
Dietary Fiber
3.0g
12%
Sugars
3.1g
Protein
2.5g
Vitamin A 14% Vitamin C 105%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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