Cauliflower with Sweet Potatoes Recipe

Looking for an easy Cauliflower with Sweet Potatoes recipe? Learn how to make Cauliflower with Sweet Potatoes using healthy ingredients.


Submitted by chefgloria1030

Makes 4 servings



Recipe courtesy Bal Arneson From: CookingChannelTV.com Prep Time: 5 min Inactive Prep Time: -- Cook Time: 30 min Level: Easy

Recipe Ingredients for Cauliflower with Sweet Potatoes

2 tablespoons grapeseed oil
1 onion, chopped
1 tablespoon grated fresh ginger
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon turmeric
1 tomato, chopped
1 large sweet potato, peeled and cut into 1-inch chunks
2 1/2 cups cauliflower, cut into bite-size florets

Recipe Directions for Cauliflower with Sweet Potatoes

Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
142
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
540mg
15%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.2g
17%
Sugars
6.1g
Protein
3.0g
Vitamin A 176% Vitamin C 70%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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