Cauliflower Subzi Recipe

Looking for an easy Cauliflower subzi recipe? Learn how to make Cauliflower subzi using healthy ingredients.


Submitted by mansi23

Makes 1 serving



Mix of cauliflower and potatoes with spices

Recipe Ingredients for Cauliflower subzi

1 cup cauliflower
1/2 cup potatoes, diced
1 pinch of salt
1 tsp oil
1/4 cup tomatoes, chopped
1 tsp sugar

Recipe Directions for Cauliflower subzi

  1. Heat oil.

  2. Add rai

  3. Add cauliflower and potatoes

  4. Add haldi and red pepper powder once soft

  5. Add salt and sugar

  6. Add tomatoes and cover

Categories

Main Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
140
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
697mg
20%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.7g
19%
Sugars
8.4g
Protein
3.5g
Vitamin A 7% Vitamin C 110%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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