Cauliflower Stir-Fry Recipe

Looking for an easy Cauliflower stir-Fry recipe? Learn how to make Cauliflower stir-Fry using healthy ingredients.


Submitted by anieman

Makes 2 servings



This is a quick way to vary the vegetables. The red pepper makes a colorful contrast with the cauliflower.

Recipe Ingredients for Cauliflower stir-Fry

1/2 cups cauliflower, pieces
1/2 red pepper, sliced thin
2 green onions, sliced thin
1/2 cup zucchini, sliced
1/4 cup chicken stock, no salt added

Recipe Directions for Cauliflower stir-Fry

  1. Heat a skillet over medium heat. Add the chicken broth.

  2. Add all the vegetables and stir-fry until cauliflower and zucchini are just beginning to soften, but still half crisp. Serve immediately.

Categories

Vegetables, Side Dish, Advance

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
26
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
257mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
1.5g
Vitamin A 23% Vitamin C 126%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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