Cauliflower Steaks with Olive Relish and Tomato Sauce Recipe

Looking for an easy Cauliflower steaks with olive relish and tomato sauce recipe? Learn how to make Cauliflower steaks with olive relish and tomato sauce using healthy ingredients.


Submitted by micanoel

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Cauliflower-Steaks-with-Olive-Relish-and-Tomato-Sauce-380585

Recipe Ingredients for Cauliflower steaks with olive relish and tomato sauce

1 Cauliflower heads
1/2 (45 g) pitted oil-packed black olives, finely chopped
3 sun-dried tomatoes, thinly sliced
3 1/2 tablespoons olive oil, divided, plus more
2 tablespoons chopped flat-leaf parsley
1 teaspoon fresh lemon juice
3 garlic cloves
2 plum tomatoes, cored, quartered

Recipe Directions for Cauliflower steaks with olive relish and tomato sauce

  1. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four 1/2" "steaks" from center of cauliflower (some florets will break loose; reserve). Finely chop enough loose florets to measure 1/2 cup. Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 tablespoon oil, parsley, and lemon juice. Season relish with salt and pepper.

  2. Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy ovenproof skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding tablespoon oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.

  3. Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.

  4. Transfer garlic, tomatoes, and 1/2 tablespoon oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.

  5. Read More http://www.epicurious.com/recipes/food/views/Cauliflower-Steaks-with-Olive-Relish-and-Tomato-Sauce-380585#ixzz1j1LuTDDd

Categories

Main Dish

Nutrition Facts
Serving Size 321.4g
Amount Per Serving
Calories
180
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
365mg
10%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.9g
20%
Sugars
8.0g
Protein
4.8g
Vitamin A 26% Vitamin C 200%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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