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Cauliflower Steaks (Katie Brown Workshop) Recipe

Looking for an easy Cauliflower Steaks (Katie Brown Workshop) recipe? Learn how to make Cauliflower Steaks (Katie Brown Workshop) using healthy ingredients.


Submitted by dchawk

Makes 1 serving



I had to modify how the ingredients were calculated because of calorie count. The recipe is from Katie Brown's Workshop. I also modified milk for yogurt to add at the end as we cannot have milk. 1 whole garlic bulb 2 medium cauliflowers 4 cups chicken stock 1 cup milk 5 sprigs rosemary 3 tablespoons olive oil Salt and Pepper, to taste

Recipe Ingredients for Cauliflower Steaks (Katie Brown Workshop)

10 garlic cloves
2 lb cauliflower
4 cups chicken stock
1/2 cup yogurt
1 oz rosemary
2 tablespoons olive oil
1 Salt and Pepper, to taste

Recipe Directions for Cauliflower Steaks (Katie Brown Workshop)

  1. Ingredients

  2. Preheat the oven to 400 F. Cut of the upper -inch of the garlic bulb, drizzle with oil, and wrap in aluminum foil. Place in the oven and roast for 40 minutes, or until garlic is soft.

  3. Meanwhile, in a medium size pot, combine the chicken stock, milk, and rosemary, and bring to a simmer.

  4. Cut two 1-inch cross-sections from each cauliflower, including the stem in each piece, this should give you two cauliflower steaks in total. Chop the remaining cauliflower florets and add them to the chicken stock and milk mixture; cook until tender.

  5. For the cauliflower steaks, heat oil in a large skillet along with 2-3 springs of rosemary. Brush each steak with oil and season with salt and pepper. When the oil is hot, add the cauliflower steaks and cook until golden brown, flipping as necessary.

  6. Remove the boiled florets and reserve of the cooking liquid. In a food processor, blend the florets with 2 tablespoons of the roasted garlic. Season with salt and pepper. Serve cauliflower steaks over mashed puree.

Categories

Vegetables, Main Dish, American, Vegetarian

Nutrition Facts
Serving Size 2091.1g
Amount Per Serving
Calories
721
Calories from Fat
328
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
3433mg
143%
Potassium
3487mg
100%
Total Carbohydrates
87.8g
29%
Dietary Fiber
35.4g
142%
Sugars
33.5g
Protein
30.4g
Vitamin A 21% Vitamin C 748%
Calcium 90% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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