Cauliflower + Spouts + Egg (Fried Mix) Recipe

Looking for an easy Cauliflower + Spouts + Egg (fried mix) recipe? Learn how to make Cauliflower + Spouts + Egg (fried mix) using healthy ingredients.


Submitted by guzovina

Makes 3 servings



Fried veggies w eggs. Healthy side dish

Recipe Ingredients for Cauliflower + Spouts + Egg (fried mix)

Cauliflower
2 large Egg, Whole
2 serving Bean spouts
1 serving Olive Oil
120 grams Onion Yellow
2 grams Garlic
4 grams Salt, Table

Recipe Directions for Cauliflower + Spouts + Egg (fried mix)

Boil cauliflower and bean spouts with salt, then fry onions and add boiled veggies to it. Mix eggs with chopped garlic and pour on veggies and mix.
Categories

Herbs, Side Dish, Boil, Fry

Nutrition Facts
Serving Size 306.0g
Amount Per Serving
Calories
166
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
902mg
38%
Potassium
306mg
9%
Total Carbohydrates
13.2g
4%
Dietary Fiber
5.1g
20%
Sugars
8.0g
Protein
9.0g
Vitamin A 11% Vitamin C 109%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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