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Cauliflower Spinach Tomato Fry Recipe

Looking for an easy Cauliflower spinach tomato fry recipe? Learn how to make Cauliflower spinach tomato fry using healthy ingredients.


Submitted by rishirich4u

Makes 4 servings



Curry made with Cauliflower and tomato fried with garlic ginger paste and chillies and onion.

Recipe Ingredients for Cauliflower spinach tomato fry

1 onion
3 tomatoes
2 cups cauliflower
2 cups spinach
1 tbsp mustard seed
1 tbsp canola oil
1 tbsp turmeric powder
1 tbsp chilli powder
1 tsp salt
1 tbsp ginger paste
1 tbsp garlic paste
2 ounce green chillies

Recipe Directions for Cauliflower spinach tomato fry

Crack the mustard seeds with curry leaves in oil. Fry onion and the garlic n ginger paste with chilly. Add cauliflower and turmeric powder, chilly powder, salt. Cook for 5 mins, and add tomato and spinach. Cook for 5 mins. And its ready!
Categories

Vegetables, Main Dish, Indian, Cocktail Party, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
118
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
644mg
27%
Potassium
583mg
17%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.2g
21%
Sugars
5.6g
Protein
4.0g
Vitamin A 44% Vitamin C 71%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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