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Cauliflower Spinach Soup Recipe

Looking for an easy Cauliflower spinach soup recipe? Learn how to make Cauliflower spinach soup using healthy ingredients.


Submitted by giagss

Makes 6 servings



Was too lazy and broke to go get fresh veggies from store instead of frozen, but came out great regardless! Also would have preferred veg. broth. You can add your own spices as well, cayenne pepper or curry is great!

Recipe Ingredients for Cauliflower spinach soup

1 cup (1" pieces) Cauliflower
1/2 cup Peas, Green
1 small Onions
1/2 cup Spinach
1 cup Spinach
1/2 cup Corn, Sweet, Yellow
2 clove Garlic
2 tbsp Extra Virgin Olive Oil
1/2 tsp Kosher Salt
1/2 oz Manchego Cheese Wedge
3 cup Light
2 tbsp Fat Free Sour Cream

Recipe Directions for Cauliflower spinach soup

Sautée onion and garlic until translucent with slt and pepper. Add cauliflower, spinach, and peas. Once heated, add broth. Heat throu and purée adding sour cream. Add corn, and top with cheese.
Categories

Soup

Nutrition Facts
Serving Size 248.8g
Amount Per Serving
Calories
107
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
566mg
24%
Potassium
239mg
7%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
4.9g
Vitamin A 121% Vitamin C 21%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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