Cauliflower Soup, Spicy Recipe

Looking for an easy cauliflower soup, spicy recipe? Learn how to make cauliflower soup, spicy using healthy ingredients.


Submitted by pistolpeeps

Makes 7 servings



cauliflower soup with middle eastern spices

Recipe Ingredients for cauliflower soup, spicy

3 cups cauliflower
3 cups water
3 cups low sodium chicken stock
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 carrot
1/2 onion
1/2 celery stalk
1 teaspoon olive oil
1 teaspoon butter
1 teaspoon hot pepper
1/2 teaspoon cumin seeds
1/2 teaspoons coriander seeds

Recipe Directions for cauliflower soup, spicy

  1. Fry cumin and coriander seeds in butter and oil for 1 minute.

  2. Add chopped onions, carrots, celery, cauliflower, hot pepper, and seasoning. Saute for 5 minutes.

  3. Add water and stock. Simmer for 15 minutes. Let rest for 10 minutes.

  4. Blend and serve.

Categories

Appetizers

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
34
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
221mg
9%
Potassium
167mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
1.9g
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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