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Cauliflower Soup with Red Pepper Puree Recipe

Looking for an easy Cauliflower Soup with Red Pepper Puree recipe? Learn how to make Cauliflower Soup with Red Pepper Puree using healthy ingredients.


Submitted by moodysands

Makes 8 servings



include 2 tsp of orange zest as well as salt and pepper to taste

Recipe Ingredients for Cauliflower Soup with Red Pepper Puree

0.5 medium raw Onion Yellow
2 tbsp Extra Virgin Olive Oil
6 cup (1" pieces) Cauliflower
6 cup Light
2 cloves, raw Garlic
4 oz Roasted Red Peppers, Jarred
1 fl oz Lemon Juice

Recipe Directions for Cauliflower Soup with Red Pepper Puree

  1. In saucepan, heat olive oil over medium head. Add onions & cook til translucent. Add broth and orange zest, increase heat and bring to a boil. Add cauliflower and cook til florets are no longer crisp, but not soggy (about 5 min.)

  2. Remove from head Puree in batches in blender or use emersion blender. Return to pot and keep warm til ready to serve. May be refrigerated and reheated.

  3. For Puree: in food processor or blender, pureered peppers with olive oil and lemon juice. Transfer to small sauce pan and gently warm. (Add water if too thick).

  4. Ladle soup into bowls. Place red pepper puree in dollops into bowl. Can trace dollops with end of sharp knife to create a pattern if you want to get fancy

Categories

First Course

Nutrition Facts
Serving Size 344.4g
Amount Per Serving
Calories
79
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
822mg
34%
Potassium
206mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.9g
16%
Sugars
1.3g
Protein
3.6g
Vitamin A 5% Vitamin C 76%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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