Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by colada32

Makes 5 servings



http://www.foodnetwork.com/recipes/dave-lieberman/silky-cauliflower-soup-with-parmesan-crisps-recipe/index.html

Recipe Ingredients for Cauliflower Soup

3/4 cup Cheese
1 head, medium (5-6" dia) Cauliflower
1 serving Extra Virgin Olive Oil
3 leek Leeks, (Bulb And Lower Leaf-portion)
4 cup Organic Chicken Cooking Stock
2 clove Garlic

Recipe Directions for Cauliflower Soup

Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender* and return it to the pot. Add the Parmesan and stir until smooth. Season, to taste, with salt and black pepper. Keep warm until ready to serve.
Categories

Vegetables

Nutrition Facts
Serving Size 319.6g
Amount Per Serving
Calories
138
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
647mg
27%
Potassium
262mg
7%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
8.5g
Vitamin A 20% Vitamin C 52%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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