Cauliflower Soup Recipe

Looking for an easy CAULIFLOWER SOUP recipe? Learn how to make CAULIFLOWER SOUP using healthy ingredients.


Submitted by kjt96

Makes 12 servings



half an hour start to finish a delicious soup !

Recipe Ingredients for CAULIFLOWER SOUP

840 g cauliflower
1 (head,+large+(6-7"+dia))
2 cans low sodium fat free chicken broth
1 can Campbells cream of potato soup
2 tsp cornstarch
1 cup fat free half and half
8 oz reduced fat cheddar cheese
8 oz diced ham

Recipe Directions for CAULIFLOWER SOUP

cut cauliflower into florets. put broth in large soup pot, add florets and boil for 10 minutes. add potato soup, cornstarch and half & half and warm for 10 minutes. add cheese and ham and more liquid, if desired. DONE !!
Categories

Soup

Nutrition Facts
Serving Size 338.2g
Amount Per Serving
Calories
114
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
424mg
18%
Potassium
266mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
9.6g
Vitamin A 5% Vitamin C 55%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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