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Cauliflower Soup Recipe

Looking for an easy cauliflower soup recipe? Learn how to make cauliflower soup using healthy ingredients.


Submitted by andreea_rds

Makes 1 serving



1 cauliflower 3 carrots 1 courgette 1 onion 1 pepper 25 ml vegetable oil 50g rice all cut and boil together

Recipe Ingredients for cauliflower soup

300 cup (8 fl oz) Soup, Cauliflower
300 cup (8 fl oz) Soup, Cauliflower

Recipe Directions for cauliflower soup

  1. cauliflower

  2. carrot

  3. pepper

  4. courgette

  5. onion

  6. oil

  7. rice

Categories

Vegetables, Main Dish, Eastern European, Boil, Vegetarian

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
138
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
1685mg
70%
Potassium
210mg
6%
Total Carbohydrates
21.5g
7%
Protein
5.8g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sodium
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