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Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by mollypants

Makes 2 servings



Low fat creme of cauliflower soup.

Recipe Ingredients for Cauliflower Soup

1 medium head raw Cauliflower
8 fl oz Original Almond Breeze Unsweetened
2 tbsp Olive Oil, Extra Virgin
2 cloves, raw Garlic

Recipe Directions for Cauliflower Soup

  1. Break cauliflower up into florets, cover with olive oil, garlic and salt. Bake at 375 until tender.

  2. Transfer cauliflower to blend and puree with Almond milk. Serve warm.

Categories

Soup

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
215
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
180mg
7%
Potassium
907mg
26%
Total Carbohydrates
16.0g
5%
Dietary Fiber
7.0g
28%
Sugars
6.5g
Protein
7.0g
Vitamin A 5% Vitamin C 302%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  • High in vitamin E
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