Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by karina4848

Makes 4 servings



Delicious, healthy, curried cauliflower soup

Recipe Ingredients for Cauliflower Soup

1 medium head Cauliflower
2 cup Chicken Stock
2 tsp Curry Powder
1 1/2 medium (2-1/2" dia) Onions
3 1tsp Olive Oil
1 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Cauliflower Soup

See: http://www.seriouseats.com/recipes/2009/03/curried-cauliflower-soup-with-honey-recipe.html
Categories

Side Dish

Nutrition Facts
Serving Size 309.2g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
884mg
37%
Potassium
83mg
2%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.2g
17%
Sugars
5.3g
Protein
5.6g
Vitamin A 0% Vitamin C 155%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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