Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by fedup907

Makes 7 servings



Soup for low calorie, low fat, low carb eating

Recipe Ingredients for Cauliflower Soup

1 tsp olive oil
1/2 cup chopped green onion
2 cloves chopped or minced garlic (I use more)
4 cups cauliflower, chopped into small pieces
2 cups sliced mushrooms
2 cups fresh arugula
4 cups low sodium chicken broth
3 cups water
1 tsp salt (optional)
1/2 tsp pepper
1/2 tsp Tabasco or other hot sauce, to taste

Recipe Directions for Cauliflower Soup

  1. Spray pot with Pam or olive oil

  2. saute green onions, garlic and mushrooms for 2 min until soft

  3. add cauliflower, chicken broth and water.

  4. Simmer for approx. 20 min or until veggies are soft

  5. remove 1 cup of veggies( no liquid)

  6. puree the rest in batches or with a hand blender until smooth.

  7. add veggies back and season with salt, pepper and hot sauce.

  8. add arugula and heat until wilted.

  9. I divide the soup into 7 portions and add 2 handfuls or arugula when I reheat for a complete meal.

Categories

Vegetables, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
38
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
284mg
8%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
3.2g
Vitamin A 4% Vitamin C 49%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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