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Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by jef9up

Makes 3 servings



easy fast homemade soup. tastes good too. 4 cups of broth and 2 lbs of cauliflower original recipe

Recipe Ingredients for Cauliflower Soup

3 1/4 cups low sodium chicken broth
2 small yellow onions, sliced thin
1 lb cauliflower
2 tsp minced garlic
1 tbsp vegetable oil
2 tbsp olive oil
2 tbsp chives
1 tbsp parsley

Recipe Directions for Cauliflower Soup

  1. saute onion in vegetable oil until translucent

  2. add garlic, broth & cauliflower

  3. simmer for 20-25 min

  4. mix olive oil, chives and parsley for a pretty topping to the soup

Categories

Soup

Nutrition Facts
Serving Size 476.5g
Amount Per Serving
Calories
196
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
547mg
16%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.7g
19%
Sugars
5.7g
Protein
5.9g
Vitamin A 4% Vitamin C 128%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
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