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Cauliflower Soup. Recipe

Looking for an easy Cauliflower soup. recipe? Learn how to make Cauliflower soup. using healthy ingredients.


Submitted by brandybeau

Makes 8 servings



Curried Cauliflower soup with swiss cheese.

Recipe Ingredients for Cauliflower soup.

1 tbsp olive oil
2 cups leeks
2 tsp garlic, minced
4 cups cauliflower
1 1/2 cups sweet potatoe,peeled and cubed
5 1/2 tsp curry powder
1 tsp ground cumin
4 cups vegetable broth
1/4 tsp pepper
1 cup brown rice, cooked
1 cup evaporated milk, fat free
1/2 cup cheese

Recipe Directions for Cauliflower soup.

  1. Heat oil in a large, non stick pot over medium heat. Add leeks and garlic. Cook and stir until leeks begin to soften, about 3 minutes.

  2. Stir in cauliflower, sweet potatoe, curry and cumin. Cook and stir for about 1 more minute. Add broth and pepper. Bring mixture to a boil. Reduce heat to low, cover, and simmer for 12 to 15 minutes until vegetables are tender.

  3. Transfer half of the soup to a blender and puree until smooth. Return pureed soup to pot with remaining soup and mix well. Stir in cooked rice, milk and Swiss cheese. Heat soup for 1 more minute. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
257
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
483mg
20%
Potassium
720mg
21%
Total Carbohydrates
36.6g
12%
Dietary Fiber
4.1g
16%
Sugars
5.4g
Protein
10.1g
Vitamin A 12% Vitamin C 53%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin C
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