Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by angelajiniel

Makes 6 servings



oh so delicious!! I didn't follow the original recipe, but mine was delicious!

Recipe Ingredients for Cauliflower Soup

1/2 stick butter
1/2 onion
1/2 carrot
1 stalk celery
1 cauliflower head (or more. You can also use frozen)
2 T parsley
2 quarts stock (chicken, ham, veggie or beef will work)
1 1/2 cup whipping cream
2 t salt
1 c sour cream

Recipe Directions for Cauliflower Soup

  1. Cut up cauliflower, celery and carrot into bit sized pieces. Place in roasting pan and roast at 375 for about a 1/2 hour. (This step isn't completely necessary, but I think it makes it tastier!)

  2. Melt butter in soup pot or a dutch over. Add diced onion and cook for a few minutes (I added garlic too!). Add roasted veggies and parsley. Stir to combine.

  3. Cover and cook on very low for 15 minutes.

  4. Pour in stock, bring to a boil, reduce heat and simmer.

  5. Ladle about 1/2 of the soup into a blender or food processor and blend. Return to soup.

  6. Add cream and simmer on low for a few minutes. Check seasoning and add salt and pepper as necessary.

  7. Just before serving, place the sour cream in a serving bowl or soup tureen. Add 2-3 ladles of soup and mix with sour cream. Pour in remaining soup and stir.

  8. Serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 467.6g
Amount Per Serving
Calories
268
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
15.8g
79%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1898mg
79%
Potassium
284mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
3.9g
Vitamin A 35% Vitamin C 40%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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