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Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by lisa5698hg

Makes 12 servings



Plain but delicious. Add a spoon of light creme fraiche for an extra treat.

Recipe Ingredients for Cauliflower Soup

2 leeks
4 zucchini
4 cups cauliflower
8 cups water
1 salt
1 pepper

Recipe Directions for Cauliflower Soup

put clean and quickly cut vegetables in a soup pot. cover with water and boil for 20 mins. puree with hand mixer until smooth.
Categories

First Course

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
301mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
1.7g
Vitamin A 8% Vitamin C 47%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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