Cauliflower Soup Recipe

Looking for an easy Cauliflower soup recipe? Learn how to make Cauliflower soup using healthy ingredients.


Submitted by pmsato

Makes 1 serving



pureed cauliflower soup - 3 cups per serving, makes one serving

Recipe Ingredients for Cauliflower soup

2 1/2 cups low sodium chicken broth
1/4 cup diced onion
1 tsp olive oil
2 cups cauliflower

Recipe Directions for Cauliflower soup

  1. saute onion in olive oil

  2. add broth

  3. boil cauliflower for 15 minutes

  4. puree soup

Categories

Soup

Nutrition Facts
Serving Size 833.3g
Amount Per Serving
Calories
139
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
648mg
19%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.5g
22%
Sugars
6.0g
Protein
9.3g
Vitamin A 1% Vitamin C 158%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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