Cauliflower Soup Recipe

Looking for an easy Cauliflower Soup recipe? Learn how to make Cauliflower Soup using healthy ingredients.


Submitted by trishaf

Makes 8 servings



Home made cauliflower soup with onion and potato

Recipe Ingredients for Cauliflower Soup

150 grams cauliflower
169 grams potato
1 medium onion
2 litres water
20 grams stock cube

Recipe Directions for Cauliflower Soup

  1. Put all ingredients in pan and simmer for about 35 minutes.

  2. Liquidise and serve.

Categories

First Course

Nutrition Facts
Serving Size 306.3g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
168mg
5%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
1.3g
Vitamin A 0% Vitamin C 23%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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